Exercise & Fitness

This category is for any content related to exercise and fitness.

Picture of Man Doing Pullups Wearing Weighted Vest

What is Weighted Clothing? A Short Guide

Any exercise that involves weight is guaranteed to enhance your body one way or another, especially in terms of anything related to strength. Weight exercise provides a boost in muscle strength and capabilities, among many other advantages, which is why many athletes incorporate them into their training. Nowadays, weighted exercises have evolved into something more …

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Picture of Man Using Fitness Sandbag Shouldering Technique

All About Workout Sandbags & Our Favorite Sandbag Exercises

Workout sаndbаgѕ аrе thе реrfесt ѕtrеngth trаіnіng tооl for developing bіg, fаѕt, еxрlоѕіvе fооtbаll athletes. Take a lооk аt the top lіnеmen in college, аnd thе top guys іn thе NFL nоw. They’re a fаr cry frоm the damn-near 400 lbѕ athletes оf thе 90’ѕ. Lіnеmen today аrе bіg, fаѕt, insanely ѕtrоng and quісk. Dеfеnѕіvе …

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Best Weighted Blanket Picture

The 4 Best Weighted Blankets [Buyer’s Guide]

Do you or your child suffer from anxiety? If the answer is yes, you might want to consider purchasing the best weighted blanket. As the name may suggest, a weighted blanket is not your everyday, lightweight blanket. It is much heavier than your standard blanket. Weighted blankets will typically range from between five and twenty-five …

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Picture of a Pitbull Wearing a Dog Weight Vest

The Complete Guide to Choosing a Dog Weight Vest

The dog weight vest is an up-and-coming type of fitness equipment for your pooch. Just as humans wear weighted clothing like vests, gloves, shirts, and more, there’s now weighted clothing for your doggie. When running around your yard doesn’t cut it anymore, dog weight vests help you take your canine’s fitness to the next level. …

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Picture of the Best Fitness Sandbags

Best Fitness Sandbags of 2018 [Updated Dec. 2018]

Weightlifting is great for building muscle, burning fat and becoming stronger. But sometimes it is not helpful in real life situations. If you have ever struggled with a lopsided piece of furniture or an overloaded suitcase, then you know that dumbbells and barbells might not have prepared you for real life. This is where functional strength …

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