Health

Weighted Vest Exercise Routine

Two 10-Minute Weighted Vest Workouts That’ll Kick Your Butt

Weight vest exercise routines are more common than you might think. They’ve actually existed for nearly thousands of years if you think about it. During medieval times, knights regularly wore heavy armor on their bodies. This armor was even heavier than weighted vests are today. Of course, you don’t need to wear 50 pounds of …

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