Blog Posts

Featured Posts

Weighted Vest Exercise Routine

Two 10-Minute Weighted Vest Workouts That’ll Kick Your Butt

Weight vest exercise routines are more common than you might think. They’ve actually existed for nearly thousands of years if you think about it. During medieval times, knights regularly wore heavy armor on their bodies. This armor was even heavier than weighted vests are today. Of course, you don’t need to wear 50 pounds of

Woman wearing weighted gloves

5 Awesome Benefits of Weighted Gloves

Professional boxing matches in real life are different than what you see in the movies. Real boxers always keep their hands up in a defensive position to protect their face from getting hit or to quickly throw some forward punches. They never keep their hands down by their sides because they’d be leaving their face

Picture of people exercising using kangoo jumps

Kangaroo Shoes: Do They Work, Research, Benefits, & More

Kangaroo shoes, otherwise known as “jump shoes with springs,” may seem like a ridiculous idea, but you’d be surprised to learn how effective they can be. Since there are springs in these shoes, they make your movements rather bouncy. The idea is that it lowers the impact on your feet as you move or perform

Picture of a man feeling pain from tendinitis

Can a Compression Sleeve Really Help With Tendinitis?

Are you suffering from tendinitis and wondering if compression sleeves can help somehow? In this article, we go over the basics of compression sleeves, and why they might be a great option for you. If you are suffering from tendinitis then you’ve probably been wondering if compression sleeves can aid you in your fight against

Picture of a weighted vest and blue background

The Top 4 Benefits of Wearing Weighted Vests

Sometimes having extra pounds on your body can be a good thing. It’s even better if you can control when those pounds are added and taken away. That is what a weighted vest can do for you. Don’t be scared to use weighted vests because they aren’t heavy enough for you. In recent years, weighted

Picture of people training in weighted vests

Weighted Vest Training Guide: Pros, Cons, & Workouts

Finding the perfect workout routine for you can be a complicated process. Learning what type of equipment works with your body is something that takes time and experience. Often, people do not want to work out for hours on end and resort to quick routines that use high tension for fast results. Heavy and unfamiliar