You may have heard this question a lot lately: What’s the best waist trainer and is it truly beneficial???
This could be after Kim Kardashian and her sisters made waist cinchers popular — and especially when they went on Instagram to report their incredible results.
Although they made it sound like they were officially founding this item of clothing, it has been used for decades. The use of corsets dates back to sixteenth-century Europe when women wore them to accentuate their waistlines and curves. Back then, they were steel-boned and quite brutal, but their wearers carried them gracefully per the norms of the time.
While the purpose of waist cinchers has always been to achieve that hourglass shape, their function appears to have evolved. Celebrities now talk about using the best waist trainer as part of their workout, to achieve the perfect shape. As a result, there’s a whole line of specialized waist trainers for women’s training routines.
Q: So, what is a waist trainer?
A: It is a corset that tames the tummy to give it the illusion of being much smaller than it actually is.
Q: Do waist cinchers really make the tummy smaller over time?
A: Truthfully, they do not possess such power. What they do is hold the tummy in place to help tighten muscles during workouts as well as make it easy to rock a dress without worrying about your bits hanging out.
Best Waist Trainer: 3 Different Types
There are many different types of waist trainers. Below, we’ll cover a few of the most popular types of waist trainer for women.
Corsets vs. Waist Cinchers
Are these two different? Yes, they are even though not many can tell. A waist cincher is worn under your clothes and will usually shave an inch or two off your waistline. They are typically made of nylon, satin, or spandex and they have an eye-and-hook closure. While they are less bulky and can be worn when working out, they are not breathable.
Corsets, unlike waist trainers, can be worn over clothes. They are made of cotton, satin, or leather, and they have a steel-boning construction. While they are breathable and offer stellar back support, corsets are inflexible and time-consuming to lace.
Waist Trainer Belt
Waist trainer belts are neoprene belts that are specifically worn for working out. While exercise is meant to burn fat, water weight does not go away with cardio. This belt is designed to help you lose that excess water so that you can achieve your intended results faster. Unlike corsets and waist cinchers, the waist trainer belt is designed for use during workouts. It is easy to fasten and you decide how tight you want it.
Which is the Best Waist Trainer? is the best among the three, you ask? It mostly depends on your goals. If you want back support, you will get that from a corset and a trainer belt. For support when working out, trainer belts and waist cinchers take the trophy, but they both lose in breathability.
The most popular among the three is a waist cincher as it is quite cheap and gives the desired results.
Benefits of Waist Trainers
We’ve listed some of the best waist trainer benefits below:
- Slimmer Waist
It does make your waist look slimmer. When wearing a dress and you are afraid of your tummy showing its full glory, just throw in a waist cincher for that perfectly flat tummy look. It may be temporary, but it doesn’t hurt to feel and look good for a moment, does it?
- Temporary Weight loss
The only solution to weight gain is a change in lifestyle, but adding a waist trainer to your workouts could be beneficial. When wearing one, you are likely to sweat profusely, which results in water weight loss. While this is only temporary, a change in diet and lifestyle accompanied by more cinched workouts could help you realize results faster.
- Weight Control
Those who wear them know that even the best waist trainer is quite uncomfortable. The first days of wearing them are quite uncomfortable but it gets better with time. Now, with a trainer compressing your belly tightly, the last thing you want to do is eat uncontrollably. You are very likely to eat way less when your tummy is squeezed than when it’s free.
- Improved Posture
The metal bones in trainers make it impossible to slouch and so you will be sitting upright as long as you have one on. This posture improvement is likely to be a habit even after you have removed the corset and so in the long-run, you will slouch less.
- Postpartum Waist Tightening
Most women complain of looser tummy muscles after giving birth and this can be solved by an effective waist cincher. Jessica Alba and Kim Kardashian, both mothers, shared their experience with the corsets saying that they speeded up the healing process and helped them regain their natural waist lines faster.
- Curvier You
The best waist trainer will accentuate your curves by making your waist look smaller. Naturally, this makes you more confident and challenges you to work on making those results permanent through a changed diet and more physical activity.
These are some of the best waist trainers for women on the market.
To Cinch or not to Cinch?
Whether or not to use a waist trainer is a personal decision and choice. Several people have sworn by them while others cannot stand the discomfort. If you read all these amazing benefits and decide to try one out, you want to wear it for limited hours in a day to make it effective.
When starting out, two hours will be sufficient to orient your body to what feels like a foreign object. As your tolerance levels increase, you can wear it for longer. Importantly, note that waist training is no substitute for clean eating.
Experts advise that even the best trainer vest be left until the body is fully developed. If you use it on children younger than 13 whose bones are still developing, you could cause a shift in bone formation. If it feels too tight or pinches your skin when you wear it, then it could be time to get rid of it or change sizes. While a waist cincher should be tight, it should not cut your circulation.
And the best waist trainer as per our research is YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer Corset Hourglass Body Shaper. We chose it based on reviews from customers and the experience of this article’s writer.