Picture of the Best Waist Trainer For Women - Woman Wearing a Waist Cincher

The 5 Best Waist Trainer For Women [Updated June 2019!]

You may have heard this question a lot lately: What’s the best waist trainer and is it truly beneficial???

This could be after Kim Kardashian and her sisters made waist cinchers popular — and especially when they went on Instagram to report their incredible results.

Although they made it sound like they were officially founding this item of clothing, it has been used for decades. The use of corsets dates back to sixteenth-century Europe when women wore them to accentuate their waistlines and curves. Back then, they were steel-boned and quite brutal, but their wearers carried them gracefully per the norms of the time.

While the purpose of waist cinchers has always been to achieve that hourglass shape, their function appears to have evolved. Celebrities now talk about using the best waist trainer as part of their workout, to achieve the perfect shape. As a result, there’s a whole line of specialized waist trainers for women’s training routines.

Q: So, what is a waist trainer?

A: It is a corset that tames the tummy to give it the illusion of being much smaller than it actually is.

Q: Do waist cinchers really make the tummy smaller over time?

A: Truthfully, they do not possess such power. What they do is hold the tummy in place to help tighten muscles during workouts as well as make it easy to rock a dress without worrying about your bits hanging out.

Best Waist Trainer: 3 Different Types

There are many different types of waist trainers. Below, we’ll cover a few of the most popular types of waist trainer for women.

Corsets vs. Waist Cinchers

Picture of a Waist Trainer vs. a Corset

Are these two different? Yes, they are even though not many can tell. A waist cincher is worn under your clothes and will usually shave an inch or two off your waistline. They are typically made of nylon, satin, or spandex and they have an eye-and-hook closure. While they are less bulky and can be worn when working out, they are not breathable.

Corsets, unlike waist trainers, can be worn over clothes. They are made of cotton, satin, or leather, and they have a steel-boning construction. While they are breathable and offer stellar back support, corsets are inflexible and time-consuming to lace.

Waist Trainer Belt

Waist trainer belts are neoprene belts that are specifically worn for working out. While exercise is meant to burn fat, water weight does not go away with cardio. This belt is designed to help you lose that excess water so that you can achieve your intended results faster. Unlike corsets and waist cinchers, the waist trainer belt is designed for use during workouts. It is easy to fasten and you decide how tight you want it.

Which is the Best Waist Trainer? is the best among the three, you ask? It mostly depends on your goals. If you want back support, you will get that from a corset and a trainer belt. For support when working out, trainer belts and waist cinchers take the trophy, but they both lose in breathability.

The most popular among the three is a waist cincher as it is quite cheap and gives the desired results.

Picture of the Best Waist Trainer for Women - 3 Different Women Panel Wearing Waist Trainers

Benefits of Waist Trainers

We’ve listed some of the best waist trainer benefits below:

  • Slimmer Waist

It does make your waist look slimmer. When wearing a dress and you are afraid of your tummy showing its full glory, just throw in a waist cincher for that perfectly flat tummy look. It may be temporary, but it doesn’t hurt to feel and look good for a moment, does it?

  • Temporary Weight loss

The only solution to weight gain is a change in lifestyle, but adding a waist trainer to your workouts could be beneficial. When wearing one, you are likely to sweat profusely, which results in water weight loss. While this is only temporary, a change in diet and lifestyle accompanied by more cinched workouts could help you realize results faster.

  • Weight Control

Those who wear them know that even the best waist trainer is quite uncomfortable. The first days of wearing them are quite uncomfortable but it gets better with time. Now, with a trainer compressing your belly tightly, the last thing you want to do is eat uncontrollably. You are very likely to eat way less when your tummy is squeezed than when it’s free.

  • Improved Posture

The metal bones in trainers make it impossible to slouch and so you will be sitting upright as long as you have one on. This posture improvement is likely to be a habit even after you have removed the corset and so in the long-run, you will slouch less.

  • Postpartum Waist Tightening

Most women complain of looser tummy muscles after giving birth and this can be solved by an effective waist cincher. Jessica Alba and Kim Kardashian, both mothers, shared their experience with the corsets saying that they speeded up the healing process and helped them regain their natural waist lines faster.

  • Curvier You

The best waist trainer will accentuate your curves by making your waist look smaller. Naturally, this makes you more confident and challenges you to work on making those results permanent through a changed diet and more physical activity.

These are some of the best waist trainers for women on the market.

#1: YIANNA Women's Underbust Latex Sport Girdle Waist Trainer Corset Hourglass Body Shaper

Thanks to its hybrid latex and cotton construction as well as its durability, the YIANNA Waist Trainer is one of the best waist trainers on the market. The middle part is made of natural latex rubber that is flexible yet high quality while the inner lining is cotton that is easy on the skin. The outer part is Nylon, Lycra, and spandex, a combination that not only lasts long but also makes this piece flexible. The material makes this cincher more comfortable than most, but only if you chose the right size for you.

It comes in over 8 colors and a variety of sizes for all body shapes. Maybe one of its bestselling qualities is its fit. It goes just below the bust and then all the way to the torso to cinch the belly ideally. The price is also a great deal as it is below $30.

This waist cincher is made even more comfortable by its mesh design, which when combined with cotton, makes this piece breathable. Still, you should limit its wear to less than five hours a day for effective use.


  • Great price.
  • Comes in different sizes and colors.
  • It is flexible, thanks to its material.


  • Hectic to hook.
  • You have to get the right size.
#2: 3 in 1 Postpartum Support Recovery Belly Wrap Waist/Pelvis Belt Body Shaper Postnatal Shapewear

This belly wrap gives you support in three different parts of your body: pelvis, belly and waist, and so it is quite effective to new mommies looking to get back their pre-baby shape. The belt goes all the way past your waist to prevent the muffin top look that most of us hate. It also offers back support while making you look great.

It comes in beige alone, which while limiting, is quite good looking. It is made of breathable material and the metal boning will offer sufficient support. Since it makes use of Velcro closures instead of the dreaded hook and eye closures, it is easy to wrap even without help. Most have noticed that unfortunately, it is visible underneath thin clothing. Still, it doesn’t leave a bulge and so you can ignore the visibility.

Thanks to its construction, this cincher works well even for C-section mothers too. It fastens well around the body and is easy to clean.


  • Quite cheap.
  • Ideal for post-partum.
  • Quite comfortable thanks to its breathable material.


  • It is only available in beige.
  • Best for women under 190lbs.
#3: Lady Slim Colombian Latex Waist Cincher/Trainer/Trimmer/Corset Weight Loss Shaper

This cincher hugs the body tight and stays in place, thanks to its elaborate threading. It is quite cheap too, a feature that makes it attractive to most reviewers and that has made it an Amazon best seller. The nylon on the outer part makes it durable and a worthy investment. It is lined with cotton to absorb sweat.

It takes a while to comfortably fasten alone especially on the first days, and so you may need someone doing it for you. The boning is quite tight to ensure that it stays in place the entire time. To ensure that you do not harm your body, you want to limit its use to a few hours. Matter of fact, some reviewers complain it gets too heated when they wear it beyond five hours at a time.

Yet another good feature of this waist cincher is the fit – from all the way below the rib cage to the torso for full coverage.


  • Quite cheap.
  • Comes in a variety of sizes.
  • Clinches the waist perfectly.


  • It is not breathable.
  • Hard to fasten when you are alone.
#4: YIANNA Sweat Neoprene Sauna Suit Tank Top Vest with Adjustable Shaper Waist Trainer Belt

For less than $30, you could be the owner of this comfortable waist cincher. It is uniquely designed to combine a sports bra, Waist Trimmer, and Waist trainer in one colorful item. It is made of durable neoprene that not only smoothens over your tummy but also causes you to sweat more to lose some stubborn water weight. Since it takes the shape of a bra too, it is the most comfortable design on the market.

The material is flexible to not only stay in place but also to make it comfortable. It is available in five colors and over 6 sizes for choice. It covers the entire upper body comfortably too.

Being an easy fit, you don’t have to struggle to fasten it or ask for help even when you are new to using one. It offers great back support.


  • Easy to fit and fasten.
  • Offers great back support.


  • Some people don’t like the fact that it goes all the way to the shoulders
#5: Ann Chery Women's Faja Deportiva Workout Waist Cincher

This cincher ranges from $19 to $ 80 -depending on your preferred size and material. They run small and so they are best for those weighing not more than 180lbs. The middle part of this cincher is 50% Latex/48% Cotton/2% elastane, while the inner part is latex and cotton for comfort and the outer is nylon for durability.

The Felix based boning structure on the cincher ensures that your waist is fully cinched for the best results and to result in compression that will help you sweat the extra water. While it can’t be 100% comfortable, the cotton lining makes it less pressing. It is quite breathable too.

Because it is a waist cincher, you can wear it when working out. Unfortunately, it does not have the best lower back support, but it makes up for this by covering your upper body ideally.


  • Cotton lining makes it comfortable.
  • It is breathable.
  • Its Felix boning structure holds the waist perfectly.


  • Quite pricey.
  • Runs small.

Picture of a woman wearing a waist trainer showing her back

To Cinch or not to Cinch?

Whether or not to use a waist trainer is a personal decision and choice. Several people have sworn by them while others cannot stand the discomfort. If you read all these amazing benefits and decide to try one out, you want to wear it for limited hours in a day to make it effective.

When starting out, two hours will be sufficient to orient your body to what feels like a foreign object. As your tolerance levels increase, you can wear it for longer. Importantly, note that waist training is no substitute for clean eating.

Experts advise that even the best trainer vest be left until the body is fully developed. If you use it on children younger than 13 whose bones are still developing, you could cause a shift in bone formation. If it feels too tight or pinches your skin when you wear it, then it could be time to get rid of it or change sizes. While a waist cincher should be tight, it should not cut your circulation.

And the best waist trainer as per our research is YIANNA Women’s Underbust Latex Sport Girdle Waist Trainer Corset Hourglass Body Shaper. We chose it based on reviews from customers and the experience of this article’s writer.

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