People spend several hours per day sitting down in their chairs. They may be working on the computer, watching television, or simply messing around on their smartphones. In any event, these people eventually start to develop back problems the longer they keep this up. A sedentary lifestyle can ruin your posture and cause you to have all kinds of back problems as a result. These back problems may start off as minor, but they’ll quickly get worse if the sedentary lifestyle is not changed.
The purpose of a posture corrector is to correct the posture of your back. This is a device that you wear on your upper back which forces your back and shoulder muscles to stay aligned. As you consistently use a posture brace corrector, you’ll train your back and shoulder muscles to sustain that posture all the time. At some point in the future, you should be able to remove the posture corrector and notice your natural posture be improved. The trick is to find the best back brace for posture which satisfies your needs.
Fortunately, you can use these devices to restore your natural posture. To help you get started, we’re going to discuss the best posture correctors available to fix a person’s bad posture. You’ll also learn which features to watch out for when shopping for a corrector and their average cost.
- Comparing The Best Posture Correctors
- Why is Good Posture Important?
- Do Posture Braces Work?
- Most Important Factors in Choosing a Posture Corrector Device
Comparing The Best Posture Correctors
Below is a list of the best posture correctors that we’ve found on the market.
1. Marakym Posture Corrector
When you’ve aligned your spine properly, the posture corrector should feel comfortable and light as you’re wearing it. This unit will help correct your spine a little bit if you begin to slouch inadvertently. That’s why the Marakym Posture Brace Corrector is our top choice.
Neoprene is the material used to make this posture brace corrector. It is a lightweight material which is breathable and easy to wear underneath your clothing. If you want to wear it over your clothing, that is acceptable too. There are Velcro straps included with this back brace for posture. These straps allow you to easily adjust the brace to your particular body size, type, and shape. On a side note, if you’ve never adjusted a posture corrector before, then you may want to have a friend help you. This makes it easier to configure the corrector on your back.
This posture corrector is very comfortable when your posture maintains good form. However, the corrector tends to be uncomfortable once that form is lost. But you must remember that it takes time to train your muscles to align properly. This is all part of that process. In addition, there is a carrying bag and user instructions included with the posture corrector. The carrying bag comes in handy if you need your posture corrected while commuting or traveling somewhere. You may also need it when you’re simply running errands around town.
Overall, the Marakym Posture Corrector does a good job of training your muscles and giving them the necessary support to enhance your posture and reduce any existing pains in your shoulders or back.
The number one reason that people develop poor posture is from sitting down at desks for too long. It causes them to slouch forward which curves their spine. To discretely fight against this problem, the Upright GO Posture Trainer and Corrector is a high-tech solution which can be worn on the upper back’s central area. This wearable device will stay securely on your back because of its special adhesives which are safe for the skin. Whenever you start to slouch with this device on your back, it will vibrate so that you remember to sit up straight.
There are no bulky or uncomfortable straps to wear here. The Upright GO Posture Trainer and Corrector fits between the blades of your shoulder. No one will even notice either because it goes underneath your shirt. And if you’re worried about others hearing the vibrations, you can use your smartphone to activate a tracking mode to avoid this problem. Just download and install the corresponding app of the brace.
On the downside, a lot of people complain about this brace’s adhesive material. When they go to apply it to their backs, they have trouble making the adhesive material stick to them. These adhesive strips are made of silicon and they tend to last about a week. If you have this issue with the strips, buy a roll of double-sided tape which is designed for the skin. That can help it stick well.
You’ll get roughly 8 hours of battery life out of the Upright GO Posture Trainer and Corrector. Therefore, it may last for one full 8-hour shift at your workplace if you’re lucky. Aside from that, the innovative functions and narrow design of this posture trainer make it the perfect choice for anyone who works in an office all day. You’ll even receive tracking data on the progress of your posture correction.
3. Flexguard Support Back Brace For Posture
The Flexguard Support Back Corrector is great for anyone serious about spinal alignment. It is a hybrid of a posture corrector and back brace which can help prevent back pain and slump shoulders. More importantly, it can fix your poor posture problem with consistent use.
This posture corrector works by pulling back your shoulders gently to align them better. That way, all your burdened back muscles have less pressure put on them. And since this is a lower back brace, it can help alleviate your lower back pain too. There are many sizes available of this brace; from extra-small to extra-large. The adjustable straps which come with the brace make it easy to apply the posture corrector to your body comfortably.
If you want to wear this brace underneath your clothing, then you may find it a bit too bulky for that. But no matter how you wear this brace, it’ll help reduce any back pain caused by poor posture or work-related habits. Meanwhile, the spine will be trained to align itself properly so that you won’t always need to wear the brace for that purpose in the future.
4. Evoke Pro Back Posture Corrector For Men & Women
The Evoke Pro Back Posture Corrector can fit discretely underneath your clothing. It is a modified version of the classic figure-eight design. This means the material is much wider when placed between the blades of your shoulder. As a result, it helps distribute pressure more evenly through your back.
If you want to adjust the positioning or tension level of the posture corrector, then you’ll be happy to know that it comes with Velcro straps. In addition, you can choose between the extra-large and standard sizes to accommodate your specific physique. The fabric of the posture corrector is breathable and fits close to the skin. To put it on, you wrap the padded straps underneath your arms. The main fabric spreads over your back. There should be no movement restriction whatsoever.
According to testimonials, the brace has a thin design which makes it easy to wear underneath clothes. Although, some people said the straps underneath their arms were too rough against their skin. This didn’t happen to everybody, though. But even if the straps do feel like they’re rubbing too much against the skin, just adjust the straps to loosen them a bit. If they’re still uncomfortable, place a small cushion material under the straps to shield your skin from them. For most people, they can wear the Evoke Pro Back Posture Corrector discretely underneath their shirt and find great relief from their back issues.
5. Penewell Posture Corrector Device for Women & Men
Do you want to alleviate your shoulder pain and back pain? Do you want to correct your poor posture? If so, then you should try the Penewell Posture Corrector Device for Women & Men. After numerous tests, this posture corrector can effectively be worn for several hours and you won’t even feel uncomfortable either.
The posture corrector is marketed toward men and women, but even teenagers can wear it too. This is a unisex posture corrector that anyone can enjoy. Since it comes with adjustable straps, someone with any body size shouldn’t have a problem getting the posture corrector to fit them.
The two main benefits of this posture corrector are improved posture and better spinal health. Only a premium quality posture corrector can deliver these benefits. There are poorly designed braces out there which can negatively affect your health. But this particular posture corrector by the Heavenly Pure Company is definitely a high-quality one. Check it out when you get a chance.
6. Agon Back Brace For Posture
Some of the main features of the Agon Posture Corrector are 2 Velcro straps for adjustability purposes and compatibility for both women and men. This is a clavicle brace which comes in a variety of sizes, including small to medium (24 to 36 inches) and large to extra-large (36 inches to 48 inches).
This posture corrector is well-designed because it is lightweight and very comfortable to wear. Of course, you can expect some discomfort or pain if you’re already experiencing back pain, but it is more comfortable than other posture correctors on the market. Most importantly, this brace will work to correct the posture of your entire body while aligning your shoulders just right.
Since this is a clavicle brace, both your back and collarbone will be supported by it. The brace works to stabilize your bones and keep them in the same position. If you’re suffering from a fracture, then you will benefit immensely from this brace. Any fractured or damaged joints that you have will be protected by this brace. That way, you won’t risk making the damage worse.
An orthopedist was responsible for designing this brace. For this reason, it can help alleviate pains in the back or neck.
7. ITA-MED Posture Corrector for Women
If you’re a woman searching for a posture corrector that is both adjustable and comfortable, then you’ll want the ITA-MED. It is designed to fit over the contours of a female body and support it comfortably. For this reason, it’s by far the best posture corrector for women.
The posture corrector is lined with cotton, making it breathable underneath your clothing. If you want to give your back additional support, there are 2 metal stays included which can do this because of their flexibility. Any female who wears this posture corrector will love the design of the straps because they don’t irritate the bust whatsoever. The abdomen and back are both supported while this posture corrector is worn.
Don’t expect the posture corrector to be simple to configure, though. It is a little more complex than other standard posture correctors. But if you’re a woman who wants more comfort out of their posture corrector, then this is one to consider.
Why is Good Posture Important?
Most people want to fix their posture for cosmetic reasons. Anyone who can stand up straight without slouching over will look very tall. They may even look thinner too. This can easily increase someone’s confidence in all aspects of their life. If you were to compare someone slouched over with someone standing tall, you can certainly see the difference in more than one way.
Additionally, what people often fail to realize is that good posture is crucial for the health of their body too. If the back and neck are not straight, then oxygen will have trouble circulating throughout the body. This can decrease energy levels and make someone feel tired a lot faster. If they aren’t careful, they may gain weight or suffer bone conditions.
Do Posture Braces Work?
You may be skeptical about the effectiveness of posture braces and whether they’ll work for you. In fact, a lot of people have asked us, “Are posture braces bad for you?” The purpose of a posture brace is to keep the body restrained so that it can rediscover its natural posture. You may not find a posture brace particularly comfortable, these devices definitely do not cause harm.
Try keeping your shoulders pushed back and your back straight. Keep your head straight too and hold it in that position for 60 seconds. Do this no matter how uncomfortable it may seem. Your body is uncomfortable because it needs to get used to that position again. With the help of a posture brace, it can force your shoulders and spine into these positions for you. That way, you don’t need to consciously hold those positions for a long time on your own. Frankly, it would be impossible to maintain the posture without the help of a brace.
As time goes on, the “muscle memory” in your back and shoulders will be modified. It will eventually be able to maintain the natural posture without the help of a brace.
Posture braces have faced some controversy in recent years. According to some physicians, your muscles could potentially weaken from using braces too much. They say posture exercises are healthier and more effective. However, we don’t see any evidence of their opinion as being valid. Posture braces seem to help people readjust their posture just fine.
Of course, you shouldn’t keep wearing the posture brace after your posture has been corrected. The strength and mass of your muscles could become affected if you wear the posture brace after you’ve achieved good posture. You can wear it periodically to ensure that your posture stays straight. Just keep the wearing time minimal.
Most Important Factors in Choosing a Posture Corrector Device
It can be hard to find the ideal posture corrector on the internet. There are so many brands to choose from with similar features. They may even describe the functionality and design of their posture correctors in similar ways. If you try to understand the differences in their benefits, you’ll be left feeling confused.
To help you sort out the benefits of each individual posture corrector, we’ve listed the specific features you should look out for below.
Sometimes a lower-priced posture corrector may still be good if it has the right features. In fact, if a posture corrector is expensive, then it usually just means that a physiotherapist designed or recommended it. Some people may prefer paying more to know that an actual doctor designed their posture corrector. This will make them feel more confident that it will fix their poor posture. But in the end, just choose the brace which satisfies your needs.
You should pay attention to the size of the posture corrector. It should match the size of your body fairly well because you need it to help align the bones of your neck and shoulders in the proper positions. The size categories tend to differ between the various brands available. Therefore, always make sure the size will fit you before purchasing the brace.
You can only maintain a posture corrector if it’s made of good quality material. The better the quality, the longer it will last. If you’re allowed to wash the brace in a washing machine, then it usually means the quality is good. The manufacturer should tell you this in the instructions or somewhere on the box.
Hand washing would be difficult, so don’t try it. Some posture correctors may recommend that you dry wash them instead.
You’ll want a comfortable posture corrector because you’ll be wearing it a lot. Look for posture correctors made from soft but durable fabric. Although the posture corrector may be uncomfortable during the first few days that you wear it, this feeling should go away soon afterward. If it still remains uncomfortable, then you should stop using the brace for a few weeks. Look for a different model or ask your doctor what they think you should do.
A posture corrector can be important to you for so many reasons. It can change your self-confidence and allow others to see you differently. But more importantly, a posture corrector can alleviate the discomfort and pain that you feel on a daily basis. Once it can do that, your physical and mental health will be greatly improved. Then you can avoid having spinal problems in your older years, especially with conditions like scoliosis or kyphosis.
There is no question that posture correctors can help fix your posture. But if you’re still confused about which posture correcting product to purchase, consult with your doctor for advice on this. And no matter what, exercise regularly because that will naturally improve your posture too.
- “Why Good Posture Matters”, Harvard Health Portal
“Scapular Bracing and Alteration of Posture and Muscle Activity in Overhead Athletes With Poor Posture”, Journal of Athletic Training (Accessed via PubMed/NIH)