Archives for December 2017

Two-For-One Special: The Best Wrist Weights & Ankle Weights

Image for the Best Ankle and Wrist WeightsMost weighted equipment can only be used for one purpose. You wear weighted gloves on your hands. You wear weighted vests on your torso. Et cetera. You’re probably thinking, This guy is dumb.. why is he talking about this? I came here to find the best ankle/wrist weights!”

I’ll cut to the chase. You just searched “best ankle weights” or “best wrist weights” and landed on this page, right? Well, that’s exactly my point! You’ll be shocked to find out that when it comes to ankle weights and wrist weights, there is no real distinction between them at all. All ankle weights are wrist weights. All wrist weights are ankle weights. Anyone who tells you differently is pulling a clever marketing trick to make more money.

So while you may have landed here only wanting equipment to train up your lower body, guess what?? It’s your lucky day! You’re really getting something much more versatile! Read on to see our list of the best ankle/wrist weights money can buy.

 The Best Ankle/Wrist Weights Money Can Buy

#1 – Nordic Lifting Ankle/Wrist Weights

Comes in 2, 4, 6, & 10 lb sets.Picture of Nordic Lifting Weights

These Nordic Lifting Ankle/Wrist Weights are a bit more expensive than the others on our list because the brand is extremely popular among fitness enthusiasts. That said, they’re among the best ankle/wrist weights money can buy. Like the Reehut weights below, Nordic Lifting guarantees their product with a free 1 year warranty.

This neoprene-based set of ankle/wrist weights comes with a handy carry bag. A large velcro pad ensures easy adjustability. The only negative on these weights is that they don’t come in as many sizes as others on this list.


#2 – Reehut Ankle/Wrist Weights

Comes in 2, 3, 4, 6, 8, & 10 lb sets.Picture of Reehut Weights

An ideal combination of durability and comfortability, these Reehut weights are among the best ankle/wrist weights money can buy. Reehut offers a free 1 year warranty on this product. That warranty makes these babies a safe purchase. Reehut truly stands by their product, essentially guaranteeing your satisfaction.

These weights are made of mercerized cotton (basically cotton that has been spun to make it shiny and more absorbent). Reehut’s ankle/wrist weights are filled with iron shot and have a nice adjustable velcro strap.


#3 – Healthy Model Life Ankle/Wrist Weights

Comes in 1, 2, 5, & 8 lb sets.Picture of the Healthy Mode Life Weights Set

Healthy Model Life proudly boasts that their ankle/wrist weights are worn by Victoria’s Secret Angels and other fashionistas in New York. Whether that matters to you or not, these are among the best ankle/wrist weights for female fitness enthusiasts. We love that these weights come in some uncommon sizes – 1 & 5 lb sets are hard to find!

Amazingly, Healthy Model Life provides a lifetime warranty on these ankle/wrist weights. Their weights will never slip on you thanks to their huuuuuge, well-constructed adjustable Velcro straps. We were particularly impressed with how consistently easy it was to get a great, no-fuss fit.


#4 – Yes4All Comfort Fit Ankle/Wrist Weights 

Comes in 2, 3, 4, 5, 6, 10, & 20 (!!!) lb sets.

Picture of the Yes4All Ankle Weights

The Yes4All line of ankle/wrist weights are made of fast-wicking neoprene material and have a rugged, well-stitched Velco strap. If you are primarily interested in ankle weights, these are a great choice, but they’re not the best wrist weights. We found them to be too large for most members of our team to wear them comfortably on the wrists.

Keep in mind, the 2, 3, 4, & 5 lb sets are non-weight-adjustable, but the 6 lb set IS weight-adjustable. Weight-adjustable sets like these are hard to come by, so these are definitely unique from others on our list. These weights are also unique because they come in an UNHEARD OF 20 lb set. Note – please be safe when you’re working out with 20 lb ankle weights.


#5 – Da Vinci Ankle/Wrist Weights

Comes in 2, 3, 4, 6, 8, & 10 lb sets.

Picture of Da Vinci Adjustable Weights

Da Vinci Adjustable Ankle/Wrist Weights are not only some of the most aesthetically pleasing weights out there, but they’re also the most budget-friendly. Da Vinci kills it on price for both their lower and higher weight sets. In terms of price, they beat out all other models on our best ankle/wrist weights list.

Be wary, though, that these weights do not come with any warranty. If they break down, you’re on your own. That’s a major reason we’ve ranked Da Vinci lower on our “best of” list.

#6 – Valeo Adjustable Ankle/Wrist Weights (+ D Ring)

Only comes in a 10 lb set, but each weight is configurable from 2 – 10 lbs.

Picture of Valeo Adjustable Ankle/Wrist Weights With D RingIf you’re in the market for an adjustable 10 lb set of ankle/wrist weights, Valeo’s Ankle/Wrist Weights are one of the best you’ll find. Whereas other manufacturers prioritize offering many different weight sizes, Valeo focuses all their energy on perfecting the 10 lb set. Valeo’s commitment to the 10 lb combo size has allowed them to virtually perfect it.

These weights are extremely well padded and durable. Valeo hasn’t cut any corners here. And on top of that, they’re weight-adjustable – you can configure each weight from 2 up to 10 pounds.

Why Invest In Ankle/Wrist Weights?

Ankle/wrist weights are one of the most versatile weighted clothing types and come in a variety of lb combos, typically in the range of 1 – 20 lbs. 

When worn on your ankles, these weights are great for increasing resistance while walking, jogging, and running. Ankle weights are also a great addition to any fitness routine centered on plyometrics. Worn on your wrists, you can enhance just about any upper body exercise. Use them during lateral raises, triceps extensions, and biceps curls to target specific muscle groups.

Think about the following factors when deciding on the best wrist/ankle weights for your needs:

  • Snug as a Bug?: The most important factor for ankle/wrist weights is snugness on your body. You definitely don’t want your weights sliding or jiggling on your body. Not only is this extremely distracting during a workout, but it can make you less effective in targeting specific muscles.
  • Weight-Adjustable: The only weight-adjustable models on our list come from Valeo and Yes4All. Valeo’s weight-adjustable model, which can support from 2 – 20 lbs, backs in to the same price point as if you just bought one non-adjustable model. If you plan on trying multiple weights, buy one adjustable set rather than multiple non-adjustable sets.
  • Warranty: Durability is extremely important. If your weights break down and the iron shot/sand filling leaks out, you’ve effectively defeated the purpose of your weights. You’ll get some peace of mind if you choose a weight set that comes with a warranty.

Final Thoughts

Like all types of exercise equipment, ankle/wrist weights can be dangerous if you use them incorrectly. These types of weights are a little more risky when worn on your ankles. Over-use can cause damage to your lower body, particularly your ligaments and joints – think knees, ankles, and hips.

Your #1 priority should always be safety, so protect your body by educating yourself. Consult a physician or trainer if you have any doubts and stop exercising immediately you feel pain. Thanks for reading, and feel free to send me a message if you have any questions!

Hand-Picked For You: The Best Weighted Gloves of 2018

Picture of the Best Weighted GlovesWeighted gloves, also called MMA gloves or power gloves, are primarily used for upper body fitness and come in various shapes and sizes. This type of glove not only promotes hand speed among boxers and martial artists, but also helps build muscle mass in the lower and upper arms. We highly recommend weighted gloves for any athlete looking to take their upper body fitness to the next level.

It’s important that you do your research when buying weighted gloves. Choosing a pair that doesn’t fit you well can lead to blisters and irritation. Lucky for you, our team has put together a comprehensive article of our favorites. Read on to see our list of the best weighted gloves on the market today!

 The Best Weighted Gloves For The Money

#1 – Nayoya Weighted Gloves (1 lb each)

Picture of Nayoya Weighted Gloves

Nayoya Weighted Gloves are the best weighted gloves that money can buy. These gloves weigh 1 lb each, just enough to add some intensity to your workout without slowing you down. Whether you’re looking for MMA gloves, kickboxing gloves, or just want to get stronger, the Nayoyas will improve arm and shoulder strength and improve hand agility.

The Nayoya weighted gloves are made of neoprene material to ensure best-in-class durability, provide a comfortable fit, and prevent slippage. They’re unisex and one-size-fits-all. They’re even popular among stroke victims who need to re-train one side of the body. Versatile and effective, you can’t go wrong with these gloves. My only complaint is that these MMA gloves are not weight-adjustable.


#2 – Empower Weighted Gloves (1 lb each)

Picture of Empower Weighted Gloves

The Empower weighted gloves (1 lb each) are by far the most comfortable weighted gloves we have tried. If you’re a guy, don’t be concerned that Empower markets these gloves for women. In reality, the sizing is adjustable and men can easily and comfortably wear them. Take it from me – I’m a guy with very large hands. They were comfortable on me when running on the treadmill. 

Whereas the Nayoya power gloves have a strap that goes across the palm, the Empower weighted gloves are open-palm. This feature is important because it prevents wearers’ hands from getting clammy and sweaty. Not only that, but the open-palm design also allows for easier gripping; if you want to lift weights or do other activities that require your grip, these gloves will accommodate you.


#3 – Valeo Women’s Breathable Mesh Weighted Gloves (1 lb each)

Picture of Valeo Mesh 1 lb Weighted Power Gloves

The Valeo women’s breathable weighted gloves are the third-best power gloves on our list. Valeo definitely designed these gloves for women, because I couldn’t even get them on! They have pink accents, so that definitely supports my conclusion 🙂

If you typically run small in most apparel, or find that most power gloves are too big for you, I think these would fit you perfectly. Each glove clocks in at 1 lb of weight, and the fit of these gloves seems perfect for women under 5’7″. These weighted gloves also have a semi open-palm – they don’t expose the skin, but have a highly breathable mesh.

Choosing The Best Weighted Gloves

Prioritize the following areas when choosing the best weighted gloves for your needs:

  • Free Use of Hands: Kind of obvious, but very important. When choosing weighted gloves, look for gloves with weights placed on the backs of the hands; any other glove will restrict your ability to push, pull, and grasp. This is especially important for people looking for MMA gloves or weighted boxing gloves.
  • Adjustability: Another important consideration: adjustability. We’ve been careful to only include adjustable-fitting gloves in this “best of” list because non-adjustable gloves are a real drag. Non-adjustable weighted gloves prevent you from tightening/loosening the gloves in a meaningful way, preventing you from achieving your perfect fit. Go with a pair of adjustable weighted gloves so you can customize your fit.
  • Comfortable Fit: We can’t stress enough how important it is that your weighted gloves are comfortable to wear, don’t chafe you, and don’t give you blisters. Pay special attention to the material the gloves are made of; is the material flexible or rigid? What size are your hands? You may need to try a few sets before you discover the best weighted gloves for you.


 Parting Words

We are confident that our favorite weight gloves listed above will set you up for success. Whether you’re a professional athlete or a casual enthusiast, weighted gloves are a small investment that can reap huge rewards. Always consult your trainer or physician before adding something new to your workout regimen. Also remember that your hands are sensitive, so when preparing to use weighted gloves, you need to make sure your fit is absolutely perfect.

Interested in other weighted clothing? Check out our article on the best weighted vests.

Best Weighted Vests of 2018: Training Vests, Clothing, & More

Image of Best Weighted VestIn this article, we will review the best weighted vests on the market today. There are many types of weighted clothing out there, but weight vests are by far the most versatile and popular. Weighted vests evenly distribute added weight around the torso/chest area, making them effective tools for a wide range of fitness purposes.

Adjustable weight vests come with lots of pouches into which you can add or remove your weights. Vest too heavy? Open up a few of the pouches and remove the weights. Getting stronger? Add add more weights to your weighted vest.

If you do solid research on the best weighted vests for you needs, you should only need to buy one, ever! One weighted vest can last you a fitness lifetime, so to help you make the best choice, we’ve put together a list of the best weight vests on the market today.

What is the Best Weighted Vest For The Money?

#1 – CAP Barbell Adjustable Weighted Vest

Picture of the CAP Barbell Adjustable Weighted Vest

The CAP Barbell Adjustable Weighted Vest is our #1 best weighted vest on the market today, hands down. This adjustable weighted vest comes with sand bags that that are easy to add or remove from the adjustable pockets. When ordering, you can choose the amount of weight that is right for you (ranges from 40 lbs to 150 lbs). If you already have weights, you can add those to the vest with ease. The CAP Barbell Adjustable Weighted Vest comes with a one-size-fits-all belt to accommodate wearers of all shapes and sizes. As an added bonus, this vest has nicely padded shoulder straps to ensure you’re comfortable. A velcro strap across the front ensures a snug fit.

CAP Barbell has a sterling reputation in fitness and exercise equipment, and their company is known for making durable, high quality gear. CAP Barbell’s stitching and attention to detail make this a reliable, rugged, no-frills choice for any weighted clothing enthusiast. This vest is a little more expensive than others on our list, but as we mentioned in the introduction, if you invest in the best weighted vest, you’ll never need to buy another! This is truly the best weighted vest money can buy.


#2 – Tone Fitness Weighted Vest, 12 lbs  

Picture of the Tone Fitness Weighted Vest (12 lb model)

The Tone Fitness Weighted Vest (12 lbs) is the best weighted vest for people who don’t plan to add or remove vest weights in the future. At 12 lbs, the Tone Fitness Weighted Vest may not be able to carry a lot of weight, but it makes up for it by being comfortable, non-obstructive, and well-made. This weight vest is extremely popular among women whose fitness regimens revolve around walking/running, cross-fit training, or HIIT. As a larger 6’2″ guy, wearing this weighted vest felt akin to a small backpack, so it can work for men looking for a small resistance boost.

The Tone Fitness Weight Vest is relatively inexpensive. At the time of writing, this weighted vest costs under $50. It’s a sleek, easy-to-use, comfortable vest made of soft neoprene fabric, and even has a pocket for holding your cell phone (though I wasn’t able to fit my 5.5″ phone in it). At this price point, you can’t really go wrong buying this weighted vest! 


#3 – ZFOsports 40 LBs Adjustable Weighted Vest 

Picture of the ZFOSports 40 Lbs Adjustable Weighted Vest

The ZFOsports 40 LB Adjustable Weighted Vest is a unisex adjustable vest with a lot of cool features. If you’re looking for a reliable vest that will fit snugly during the most intense workouts, this ZFOsports vest fits the bill. This adjustable weighted vest features custom molded fitting technology to ensure that the vest contours cleanly around the wearer’s torso. A velcro belt sits along the waistline to further support a close fit.

There are a few notable bonus features on this vest. First, this is one of the only weight vests that includes a water bottle holder. Second, it has a phone holder that actually fits my huge 5.5″ pixel! Finally, this vest is fully adjustable and will suit any fitness enthusiast who wants to adjust the weight totals.


#4 – RUNFast/Max 12lbs-140lbs Adjustable Weighted Vest 

Picture of the RUNFast/Max 12-140lbs Adjustable Weighted VestThe RUNFast/Max Adjustable Weighted Vest is the best weighted vest for big and tall guys. This vest comes in a range of weights, from 12 lbs up to 140 lbs. Please note that if you buy one of the <80 lbs models, its max weight will be 80 lbs. If you choose a >100 lbs model, then it will carry up to 140 lbs. This vest works best for men 5’8″+, 180 lbs+, and can be comfortably worn by guys who wear a size XXXL!

When ordering the RUNFast/Max Adjustable Weight Vest, you can opt in to shoulder pads. If you’re going to be wearing this vest with 60 lbs of weight or more, we highly recommend going with the shoulder pads version. Otherwise, you may have some discomfort during your workout.


#5 – Cross 101 Adjustable Weighted Vest, Camo, 40 lbs 

Picture of the Cross 101 Adjustable Weighted Vest 40 Lbs Camo

The Cross 101 Adjustable Weighted Vest is one of the most compact 40 lb adjustable vests out there. This vest is 15″ long and 13″ wide when laid flat on the ground, and comes with 40 lbs of iron weights included. Its max weight is 40 lbs, and you can freely remove or add more weights as you please. We also love that it comes in camo!

One popular complaint with this vest is that there’s a little too much friction when jogging or running. I tested this vest on a 2 mile jog, and can confirm that there’s some uncomfortable rubbing around the neck and shoulder blades. That said, this weighted vest was perfect for activities like pull-ups and sit-ups.

Why Use Weighted Vests?

There are three primary use cases for weighted vests: strength, fat loss, and therapy.

  1. Weighted Vests Build Strength. Weighted clothes are extremely effective for improving one’s muscular or skeletal strength. Wearing equipment like a weighted vest can actually improve your bone density, not to mention improve muscle strength. By training your body under artificially “heavy” conditions, you trick your muscles – they’ll rush to accommodate the added weight. That means strength gains for you!
  2. Weighted Clothing Promotes Fat Loss. Weighted clothes are a solid fat loss tool, and it’s easy to imagine why. Take the example of cardiovascular exercise, like jogging. Weighted vests, ankle weights, or shoe weights force the runner’s body to work harder and burn more calories. Because your body is carrying a heavier load, it has to work harder, resulting in additional calorie burn.
  3. Weight Vests Can Be Therapeutic. Weighted clothing can be used for more than health and fitness purposes: weighted clothes are effective for soothing children and adults who struggle with Autism, Asperger’s, ADHD, and other behavioral problems. This is a much more specialized use case, but a very important one nonetheless. There are also weighted vests for animals that have a similar calming purpose.


Choosing The Best Weighted Vest

There are three major considerations when it comes to choosing the best weighted vests: comfort, material, and style.

  1. Comfortable Fit: You want your vest to be comfortable so that you don’t hate wearing it! Do NOT choose a weighted vest that has narrow shoulder straps. A vest with narrow straps does not distribute weight efficiently across your shoulders. As a result, when you increase your weight, those straps will hurt a lot and dig into your shoulders. No one wants to come home after a workout to find that their vest left two raw red stripes on your skin. The best weighted vests have a broader top-of-shoulder construction to evenly distribute the weight across your upper body.
  2.  Vest Material: Hands down, the best weighted vest is breathable and does not retain moisture. Imagine exercising and wearing a garbage bag on your torso; that’s what non-breathable weighted vests are like. If you don’t choose a breathable weight vest, you’ll get too hot and clammy during exercise. We highly recommend ordering your weighted vests on Amazon because they have a free return policy. Test a bunch of vests and return the ones you don’t like. It’s risk free and helps ensure you choose the right one.
  3. Style: Are you going to wear the weight vest only for workouts, or are you looking for something you can wear during everyday life? If you’re looking to build strength throughout the day, while going to class, etc., you need a sleek, slim weighted vest that will fit comfortably under your clothes. If you’re only planning to use the vest only when you go to the gym or work out at home, you don’t need something slim and fashionable. Your usage patterns will determine the best weighted vest for you.

Final Remarks: Best Weighted Vests

The best weighted vests can provide an effective means of building up muscle strength, burning more calories, and even providing therapeutic relief. Weighted clothing is truly a versatile complement to any person’s fitness program. By using our guide above, we know you will be able to find the best weighted vests for your needs. Remember, if you buy from Amazon, you are able to try this equipment with no risk. Here are three take-aways we want all readers to leave with:

  1. Fit is super important, so try a lot of different brands and materials until you find your perfect match.
  2. You should always buy an adjustable item over a non-adjustable item; adjustable means that as you increase your strength, you won’t have to buy new equipment!
  3. Always take safety precautions and consult a physician or trainer when kicking off a new training regimen.

That’s all for now. Thanks for reading!

Bang For Your Buck: The Confidence Fitness Slim Vibration Machine Review

Picture of the Confidence Fitness Whole Body Vibration Machine

Are you looking for the best whole body vibration machine in the sub-$300 range, that is compact, sturdy, and most importantly, effective? Do you want a machine that gives you most of the benefits of whole body vibration without paying $2,000+? Do you want a machine with a free 6 month warranty so you don’t have to worry about your investment? If so, look no further than the Confidence Fitness Slim Whole Body Vibration Platform Machine.

The Confidence Fitness Slim Whole Body Vibration Machine is the best “budget” whole body vibration machine out there, hands down. If you’re just getting started with WBV, or you live in a small apartment without much space, this is the right buy for you. This is a great option for people who want to see results without paying thousands of dollars.

Read on to learn more about why we love this unit!

Key Features

  • Comes with three pre-set work-out routines programmed in.
  • Easy-to-use display and controls.
  • Portable and has wheels for easy moving!
  • Slim, compact design (29″ x 27.5″ x 48″), only 62 lbs.
  • Detachable vibration plate (21″ x 15″).
  • Adjustable speed settings (1 to 50).
  • Very quiet; when it’s running, you won’t even know it’s there.
  • Extremely simple assembly.

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Why Buy the Confidence Fitness Whole Body Vibration Machine?

Effective 10 Minute Workouts

10 minutes on the Confidence Fitness Whole Body Vibration Machine is equal to 60 minutes of conventional exercise. Customers rave that just ten minutes a day on this machine have helped them shed 1-2 lbs per week and become more toned. There are dozens of workouts on the internet that you can try – here’s a great article.

Free 6 Month Warranty

This machine comes with a free 6 month warranty. The fact that Confidence Fitness provides a free warranty underscores their, well… confidence in their gear! On top of the free warranty, you have the option to opt in to an extra two year warranty for just $25.

Portable and Not an Eyesore!

If you’re older, recovering from injury, or have back problems, you don’t want to buy a machine that weighs hundreds of pounds. Lucky for you, the Confidence Fitness Slim Whole Body Vibration Platform Machine is only 63 lbs. It also comes equipped with wheels for easy transport. This is truly one of the most portable whole body vibration machines out there! Verdict

We’re not going to mess with you.. if you’re expecting this budget machine to do the same things as the $3000+ machine in your chiropractor’s office, you will be disappointed. If you just want a basic unit that does most things right, you’ll be happy. The oscillating plate in Confidence Fitness’ Slim Whole Body Vibration Platform Machine is plenty powerful for home use. If you’re looking for a home machine that will kick you into shape without breaking the bank, then look no further. This is the right vibration machine for you!

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